YES! I love Avocados!

theroadtoslimcity:

I ♥ Avocados

(i.e. the best part of my lunch) 

• They are an excellent source of Vity C, all the B’s, E, and K
• One contains 6g of fiber. 
• They contains as much potassium as two bananas
• They are loaded with antioxidants that studies have shown help prevent everything from osteoporosis to cancer to cataracts to heart disease. 
• On a weight loss note, the monounsaturated fat content helps you to feel full quicker and stay full longer.  
• and let’s go ahead and say it… they taste freakin’ fantastic.  On everything. 

½:  140 calories, 15g fat, 3g protein