I did a longer Liam Neeson today! Not quite a double but it’s a Liam Neeson 5k and 1.10 miles more! I needed to get 4 more miles in this week and had to do it today. Since my parents gave me their treadmill and I’m at their house for the holiday and the treadmill is at my house 45 minutes away, I knew I had to do this run outside. It’s 50° here and sunny ago I layered up and headed out. It was cold enough that I needed to walk to make my lungs feel better at times, and so my pace was slower. My calves were also super tight from the cold too! But it wasn’t too bad!

I did a .20 warmup and didn’t hear the runkeeper until I had gone 4.40 miles. A little extra won’t hurt! I forgot my garmin at home so I tried this app. It’s fine, I like my watch better.

Happy Sunday friends!