Tonight’s Double Liam Neeson 5k fueled by one fairly crappy day. It is amazing what a bad day will do for a run. I had a GREAT run! I left it all on the treadmill. That’s how you make a bad day better…run out your feelings. Works every time. (for me at least!)
First 5 miles: 10:54/mile. Last 1.2 miles: 8:57/ mile. I have NEVER run a mile that fast, ever! Take that, bad day!

Have a good night friends!