I think I really like speed training! This run was great, and it was a sub 28 minute 5k! (this was with a .20 warmup and a little more because I wasn’t paying attention!) First mile: 9:22/ mile. Second mile: 8:49/mile. Last 1.1, (and then some! ) 8:20/mile. My 5k time was 27:24! Never in my wildest dreams did I think I could run that fast! Now I’m off to shower and then it’s girls night at my friends house! She’s making Pakistani food and I’m bringing the movie (Pitch Perfect, great flick! ) and the fro-yo! Have a great weekend friends!