This is the face of a girl who just did a 2-a-day workout for the first time! Needed to get more miles in, so I decided to get on the treadmill again.

I ran 4 miles before work this morning, and just ran another 4 miles after work! Can i have a medal or something?!

Did a little speed work tonight: first mile: 10:00, 2nd: 9:40, 3rd: 9:22, 4th: 9:05. Total running time: 38:07, 9:31/mile average.

Now I eat!
Happy Thursday evening friends!