shortmom replied to your photo“One of our midday forum guests talked about this today. I’ve been…”
do you do interval runs, or just jog at medium? switch it up with some sprinting!
Again, this is why Shortmom is the smartest: Nope. No intervals. Right now, I’m not pushing myself. Its like a lightbulb just went off! When I lost weight this past winter I was running on the treadmill and running sprint intervals! Duh Melissa!! Maybe I should try that with my runs now?! Thanks Christine!!
Runnin' Down a Dream 