Reason 1,648 that Shortmom is the smartest: I ran some intervals tonight. I ran as fast as I could for as long as I could, then did recovery walks/runs for about a .10 of a mile.

Seems I CAN be fast when I want to push myself! Must push past the comfort zone!

Also, look at that best pace time: 6:23! I felt like I was channeling Chris (xpltvdeleted) and Pump (runningwithpump) tonight! 😉 My average second mile time when I was running was 7:47!

Tomorrow my company is doing Biometric screenings. That’s where they check your weight, BMI, blood pressure, cholesterol, etc. Hoping for some good news!

Have a good night friends!