3.1 gorgeous miles this morning! A perfect day for a run. Sunny, breezy and 47°. Love it. The weather is going to turn nasty next week, so I’m going to take advantage of it today!

To the nice man who honked and waved at me: thank you sir, you made my day!

This run wasn’t all sunshine and rainbows however, I think I pulled a muscle in my butt! My right glute is very tight and aches into my hip. That’s new and I think happened as I sprinted across the street during my warmup to avoid being hit by a car! Ugh. That sucks. I’m going to go foam roll now.

Random things: I’m writing this on my phone and I used the speech to text option. When I told it to write the line about my butt, it wrote “b***”! My phone is so proper, it won’t type out butt!

Good stuff! Happy Saturday and Go Big Red!