Scenes from a fantastic run:

8 miles. ON THE TREADMILL!!! It was a freakin’ fantastic run. Last week’s 7 mile run was pretty rough. I didn’t feel like doing it. But today? I was in the zone. Happy to run, wanted to do it, and felt awesome. I had endorphin’s pulsing through my body and I felt wonderful.

It was a centering and calming run. This is the kind of run that made me remember why I love to run.

Fun Melissa fact: when I run, I do math problems in my head. It occupies my brain and before I know it, a lot of time and distance have passed.  

The above pictures are of the treadmill, then me, post run. There is a lot of back sweat happening there. Lovely. 

Now I’m chilling on the couch and relaxing after my shower. I’m spent!

Happy Sunday Runday friends!