
So I accidentally deleted this question last night. But here it is again. There are a number of factors that go into weight loss… how much you currently weigh, how much you are eating, how fast you are walking. But, the average amount you should lose (in a healthy way) in that time period would be anywhere from 8-10 pounds. You should expect to lose 1-2 pounds a week. But if you weigh more, your initial weight loss will be more, especially at the beginning.
When I first started losing weight I lost 20 pounds the first month–just by cutting back on bad foods! But I also weighed 295 pounds. Now that I weigh 150ish pounds it takes a lot more for me to lose any weight.
Make sense?
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