You have an excellent point Anon. Upon examining my diet, I don’t actually eat a lot of processed foods anymore. I definitely cut back on those. But, I see your point. New plan: eliminate (most) process foods. I’ll report back with (hopefully good) news!
Have you thought about trying eating “cleaner” to help with those last 5 pounds. I don’t really know your diet but I do think for most people who aren’t doing a “clean” approach already, simply pulling processed food out of the diet will make those pounds disappear AND make you feel GREAT and run faster. Good news all around.
Published
Runnin' Down a Dream 