Lincoln Half Marathon training W1, D5. Easy 4. Target 12:05-12:55, actual 12:00.

4 miles in 48:00 on treadmill. The treadmill and I had some issues today. Whereas the belt ripped and wrapped around the roller and caused the machine to stop! I performed some minor surgery and kept running.

I’m rocking my new running shirt that my bestie gave me for Christmas. I dig it.

I’m experiencing a lot more mouth pain today. The dentist told me Sunday thru Wednesday would be the worst. So far, he’s right.

I’m going back to work tomorrow for the first time since December 19th…It feels kinda weird!

Happy Sunday friends!