Monday-Runday!

• Easy 5 and I ran outside after work! A much better run than yesterday! 
• Hey two-o-nine, I finally connected my Garmin to my computer!! I’m still trying to figure out how to build my workouts in there…baby steps! 
• However! Please note my NEGATIVE SPLITS from my run tonight!!!
• I love, love, love this running shirt. I do run this body.
• This forecast is PERFECTION. I’m in my happy place. Sunshine and warm temperatures put me in such a good mood.
• As I was walking home for my cool-down, I was texting Brooke and walking. I managed to a). run into a low-hanging tree branch with my ponytail, and b). barely avoided a large puddle that formed from melting snow piles. Way to go, Mel, way to go. Sheesh. I’m a klutz.
• A scary moment tonight: I like to run along major streets as I’ve done too many stories on women who have gotten assaulted on Lincoln’s trails. Call me paranoid, I say I’m just being careful and going where the people are. Anyway–this truck drove next to me, quite slowly. The 2 men inside whistled at me, and made kissey noises. Normally that wouldn’t freak me out, but it felt almost aggressive. They were quite close to me (less than 5 feet away!) and were going slow enough that I could see their faces very well. My instincts kicked in and I turned the corner away from them and started running again. Not cool, dudes. Not cool at all. 

Have a great week Friends!