Well, that sucked

Lincoln Half Marathon Training W11, D2. Strength 6X1M with 400 recovery. 

The wheels completely fell off on this run. I don’t even know what happened to me. It was quite warm today, (72 degrees!) sunny, and a bit windy, and my quads were killing me. I know the treadmill hasn’t done me any favors in terms of strengthening my quads. Ugh. But this run was absolute crap. I’m glad tomorrow is a rest day. 

I am happy to report that I did not feel scared on today’s run! Thanks for all of your concern. I really appreciate it! 

Other than today’s crappy run, things are actually pretty great around here! 🙂

Hope they are for you all as well friends!!