I got a little heat exhaustion on this run…I had goosebumps for a lot of it. We’re in a heat advisory until tonight. So that’s fun.

I had a hard time today. The humidity is really hard on my heart issue (bicuspid aortic valve) so it can make it very tough to run in the summer. I’m not going to beat myself up. I’m just going to keep moving forward.

Have a great Saturday friends!