4 miles despite a long, irritating, and very trying day. I decided I might as well do another mile when I hit 3. I wasn’t quite done unspooling my thoughts yet.

I had one of those days where I had a lot to do and going on, but all I could think was, “if I could just go for a run, I’d be able to clear my head and actually get this work done.” Sadly, no one thought I should do that! But now my head is clear and I have better ideas on how to fix a couple of articles I’m writing. You know I’m not going to worry about them tonight though!!

4 slow miles, but I’m doing this thing again. Slow and steady. Feels good.