Guys, in the last month I’m down 5.8 pounds!
I weigh myself every day and track it. I just compared 3/19 to 4/19 and had to do the math about 3 times before I would believe it!!
I have seriously committed myself to weighing and measuring my food, staying within my calories and macros, and basically cut out sweets (my kryptonite!) I had to do that the first time around as well. It is true, you can’t out-exercise a bad diet!
I find the science of how my body is responding to this fascinating. If you’ve ever thought about tracking macros, give it a try! It seriously works.
I have not been doing enough exercise. I know this. I am working on this. But, what seems to work for me is getting my mind right about food, and then adding in the exercise again. I have been running, just a few miles at a time a few days a week. Not really much of anything, but I am working on getting back into a heavier routine. #stopmakingexcusesMelissa
With this loss, I am 16 pounds away from my goal weight! Go team!
Runnin' Down a Dream 