
I was tagged by the awesome @wiserstrongerbetter to stop, drop, and selfie.
I took this right as I was about to go out and shovel the 3 inches of snow we got today.
I’m tagging @two-o-nine @morningmiles @undressedlunch and @runningforbiscuits

I was tagged by the awesome @wiserstrongerbetter to stop, drop, and selfie.
I took this right as I was about to go out and shovel the 3 inches of snow we got today.
I’m tagging @two-o-nine @morningmiles @undressedlunch and @runningforbiscuits
Scenes from a pretty good weekend
·Lincoln Half Marathon training starts today (it’s a rest day, yay!) so I went to buy my new running shoes. I’ve been in the Brooks Ghosts for several years now and was excited to get the latest version-the Ghost 8. I look forward to trying them out for 3 miles tomorrow morning!
·Saturday I got a text from my former co-worker. He’s the main anchor at the TV Station and it was his wife’s 50th birthday Saturday. He told me he wanted me to come out for her birthday celebration to see this local band their friend is in. I jumped at the chance to see them and had a blast. Love those people!
·Sunday morning, my roomie and I made waffles and our friend Rob came over for brunch. Mimosas might have been involved too! No regrets! I spent the rest of the day relaxing on the couch. Thursday night during my run I tweaked my knee—it hurt every single time I rolled over in the night. Which made me VERY concerned. A few days of rest seems to have helped and I feel fine.
·I have a group text with my two besties. Sunday afternoon one of them sent that message. I thought my reply was gold!! When I didn’t receive a reply I had to rib them until someone acknowledged me!
·Also, do you want to know what 1000 condoms looks like? Working in the Department of Health and Human Services can mean that sometimes the Preventative Health Department (the director is the daughter of my co-worker!) brings those in to your office just because National Condom Day is February 13th! Bet you didn’t know that, did you??
·It is snowing here. Again. I really shouldn’t complain, because of the weekend storm that hit the East Coast. But the sleet that fell before it is causing very slick roads and I’m really worried about driving home tonight! Ugh.
Have a great week friends!
Hi there anon! Thanks for your kind words! Losing weight was hard, but keeping it off is even harder. You make a conscious choice every single day to choose yourself and your health. And sometimes, you just don’t wanna.
So you wanna know what made me hit “rock bottom”? Or perhaps what “rock bottom” was? To be completely honest, it was when my friend/co-worker looked at me, (while I was eating a juicy cheeseburger) and said, “why are you eating that crap?”
It shook me to my core. No one else had EVER dared to say anything about what I was eating–they won’t say it to your face, but they will silently judge you, or talk about you behind your back!
It was the push I needed to start eating better. I started by eating salads with chicken each night. Then I cut out sweet treats that I was buying myself every day. I cut down on pop. And the weight just started falling off. I was very heavy, so it came off fairly fast. At 5′9 I was 295 pounds. That is morbidly obese. There’s no way around it.
All I did was eat better for the first few months. That’s all I could do. I think if I would have made too many life changes at once I would have failed. But I did it in steps. About 6 weeks later my bff got engaged and we started going to the gym together. The weight kept melting away. I started eating better in June and by the time her wedding hit in April I was down about 60 pounds. At that point, I became single-minded in my focus. I want to get to 100 pounds lost. Then, I wanted to get to a normal weight for my size. Then, I realized I could get down to half my size, so I did, and then some more to hit 150 pounds.
I hit my goal weight in October of 2011. I’m part of the National Weight Control Registry (they track people who have lost 30 pounds or more and kept it off for at least a year). I totally changed what I ate and exercise habits. Tell your friend it is hard and it sucks and is TOTALLY WORTH IT!!
Some photos for a little perspective:
On the left Jan 1, 2009 On the right Jan. 20, 2016

Left:2005 Right: June 2015


This morning on Snapchat.
A great evening last night meant for a short night of sleep. But, Yolo?? No regrets!
Guess what? I ran last night! 3 miles. Go team! I’m going to run again tonight and then catch up on the DVR.
I got a few messages I will respond to tonight as well. Sorry for my delay!
@running-matt and I were discussing how this place appears to be dying. Say it isn’t so friends! I hope we get replies back soon because that interaction is what makes this such a wonderful community full of my dear friends!
Happy Thursday! Make it great!
Without this sounding too narcissistic, can I just say that I think I’m a catch? I have a good job, I have a good family and friends. I’m funny. I have hobbies like running and reading. I am intelligent. I have a college degree. I don’t have massive amounts of debt–just a car loan. Heck, I’ve even paid off my student loans! I’m in pretty good shape, and in terms of looks, most days I look in the mirror and I’m not repulsed by what I see, so that’s something, right??
You may ask, where is she going with all of this? What is her point?
My point is this: (Charlotte said it best!)

I am 33 years old. I’m still young(ish). I don’t have a lot of baggage. I have no ex husband, no children. I’m quite the anomaly in the dating scene, let me just say!
So why is it that all the men I seem to attract have more issues than People Magazine?? My ex boyfriend (who still loves me, by the way!) is terrified of commitment. That is what broke us up. He is so scared of what might happen if we take the plunge and get married that he is willing to push me away (but still wants to be friends and hang out a lot!) and be alone. He has straight up told me that he knows that I’m “it” for him. He exhausts me.
Sooo…I’m dating again. I went out with a guy a few weekends ago who only wanted to get into my pants. He just kept pushing me to have sex with him. No dude. Just stop it.
I had what I would consider the best first date ever a 10 days ago. We went to dinner and then drinks and 5.5 hours later we finally tore ourselves away and went home. He even kissed me in the falling snow after he walked me back to my car. Romance factor: 11.
Fast forward to Thursday night. He came over and I made us pizza. We ate and watched tv. In the middle of kissing me, he told me he had to tell me something. My mind raced to what it might be. What it was about blew me away. He told me that he’s “Emotionally Unavailable” right now.
UMMMMM. What??? Is that just your way of saying that you just want to make out and get into my pants? Fair enough. At least he is honest.
He’s 32. Divorced, with a 4 year old son. He is a firefighter here in Lincoln and we have so much in common that I’m really bummed that he’s a douche-bag. Because where have all the good guys gone? Are they even out there?
I assume you’ve heard the song “Hide Away” By Daya? As always, I find songs that relate to my life. This section of lyrics in particular:
Where do the good boys go to hide away, hide away?
I’m a good, good girl who needs a little company
Looking high and low, someone let me know
Where do the good boys go to hide away, hide away?
Boys seem to like the girls
Who like to kiss and tell
Talking them up about the things they do so well
But I’d rather find a boy
Who is down for the chase
Putting in the time that it takes
To be fly as a mother (Hey!)
To supply all of my heart’s demands
Suit and tie cause under cover
He’s gonna save my life like superman
Hey!
I am exhausted too. Is it too much to ask for a good guy? One who has his crap together? Who tries? Who doesn’t just want to sleep with me on the first date and when that doesn’t happen never calls again? Who makes the effort for me? Because I know I’m worth the effort!
Dating after losing weight is weird. All my life I was told that I had “such a pretty face.” The unspoken words that followed that were …if you’d just lose the weight. So I did. I lost the weight. I completely changed how I looked. I grew my hair out. I started to get attention from men that never looked at me before. Isn’t it weird how when you take up so much space, that no one can actually “see” you? But when you are so much smaller and tiny they can’t stop looking?
I have no answers. Maybe I’m just destined to be alone.
I haven’t been posting here that much. It kind of happened out of the fact that I don’t like to write posts on my phone or ipad and would rather write on my computer. But I can’t use my work computer to get onto Tumblr–the state would freak out! So my posts are fewer than usual.
But I’m here to promise that will change. Training for the Lincoln Half Marathon will start next Monday so I’ll start running 5 days a week and complaining about it! 😉
Weekend things:
I said in my response to Anon about my lack of posting that life has been weird. That is for another post entirely. Suffice it to say that I really hate dating sometimes. This is not a pity party but I honestly don’t understand some men. Like, you’re 32. Grow up and get your life together. I’m tired of lame excuses and immature guys. Maybe I will just never find “him.”
I’ve been doing a bit of running here and there…that will dramatically increase next week. I’ve also been doing the 30 day shred most days-if not a bit sporadically! 🙂
I had today off since it is a state holiday! I get 10 more this year!! (President’s days and Arbor Day are the next ones we get!) I’ve slept in, did a little grocery shopping at Sam’s and have been doing some laundry. A solid day of adulting.
I’ve missed you friends. I promise I’ll do better! 🙂
Sorry Anon! I know I need to get back into regular posting…life has been weird lately… But I promise I will get back on it–starting NOW!
Also, thank you for your kind words! I love writing and thank you for saying I’m an inspiration for keeping weight off for the long haul. 2016 marks 5 years of keeping 150 pounds off! It is a lot of work, but it is TOTALLY worth it!
Oh anon, I just adore you! Thank you!! You just made my night!
😍😍

I was tagged by @nobodycaresaboutyourrun to answer a few questions. Enjoy!
Name: Melissa
Star sign: Pisces
Gender: female
Orientation: straight
Favorite color: red and blue
Time right now: 9:54pm
Average hours of sleep: 7-8
Lucky number: 16
Last thing I googled: what time is the Stars hockey game? A friend is going to it, and I wondered when it was.
Number of blankets I sleep under: 4…one sheet, two blankets, and a comforter.
Favorite fictional character: Liza from younger
Favorite band/artist: Justin timberlake, maroon 5
Dream job: author
I tag anyone who wants to do this!