We all know what it takes to lose a pound of fat. I’d say its pretty much impossible to do so in a day. That means to you have to cut out and burn 3500 calories in a day. Can this be done? Perhaps. Any weight loss on the scale from one day to the next like that is most likely water weight though, am I right?

That being said, when someone posts on other social media sites that they are doing a detox diet and have already lost 3 pounds in one day and they are SURE its not water weight because they have been drinking way more water than they need to….that makes me CRAZY!

So wait, you’re telling me you somehow figured out how to burn 10,500 calories yesterday? Awesome. Let’s market that.

It IS water weight…but at the risk of starting a facebook war and losing a friend I’m venting here. To people who know and understand.

Thanks for listening. Sometimes I just get irritated. Weight loss is hard. There are no easy roads. Anyone who tries to sell you something else is lying to you.

/end rant.