It was time for my yearly heart echo to make sure that my bicuspid aortic valve is still doing well.

I’m good to go! He gave me clearance to run all of my races this year. Said I’m doing well, and that nothing has changed since my last Echo in Nov. 2010. He said it most likely wouldn’t change for another 10 years, if I keep up the healthy habits. More incentive to keep running and training I suppose!

Its always nice to know that your body is working properly!

Happy Monday friends!