Notes from the Run

Today and yesterday were pretty perfect running weather; low 50’s, sunny, light breeze. So I hurried home from work and set out for some miles.

Tuesday I did 4. An out and back from my house down the busiest street. 
Fun fact about Melissa: I don’t really like to run on trails. Lincoln has miles and miles of gorgeous trails but I prefer to run in neighborhoods. I like to look at homes and architecture as I run. I also like knowing there is traffic and people so no one can try to steal me. (I know, I’m weird.)

Today, I mapped a new route and headed out for 5 miles. 5.25 later I was home. I made the discovery that I live in a very hilly part of town. On one part of the downhill run I was running a 7:45/mile! Sweet!

I haven’t been able to run consistently outside for awhile so its been great to do it. I want to run 10-12 miles for my long run on Saturday. Its supposed to be 70 degrees and pretty perfect.  

Oh yes, and to answer some replies to recent posts…

Melanie-I think I must attract bugs! I killed a weird looking one in the bathroom tonight and a spider in my living room as well! The valve problem must have something to do with it! 🙂

Ashley-I’ve never ‘met’ anyone else with bicuspid aortic valve! Glad we’re both doing well!

Josh-I DO have unlimited data! I have an old verizon plan from when they bought Alltel (anybody even heard of that company?) and I have unlimited data from that. I’ve never thought about using the home and work wifi. 

Also-I have a date Friday with the texter—he was a good guy in person so I’m giving him another chance. I will keep you all posted. 

Happy hump day friends! 🙂

I must be crazy…

I’m seriously contemplating doing the Hal Higdon Advanced Half Marathon training Program for this year’s Lincoln Half-Marathon. This year marks my 3rd consecutive Lincoln Half, and then 2 weeks later I’m running the Fargo Half with Brooke. The program looks intensive and busy, but I did the intermediate last year and I got faster, so I know that doing speed and hill work while adding another day of running would just mean that I would turn into an even better runner. I like challenging myself physically. And now that I’ve run a Full Marathon, the half seems like no big deal! 🙂

Monday marks 18 weeks until the Lincoln Half. With that time frame I’m kicking myself that I didn’t sign up for the Full. I legitimately like training for races. I must be insane.

I’m guessing I will do it. Its a 12 week program like all the others, so stay tuned for a decision on that one.

In other news, I’m thisclose to my 900 miles for the year goal. I ran 3 last night, and then drug my butt out of bed this morning for 7 more. I have 2 more to go until I hit that magic number!! It seems so easy now. Just 2 miles. Depending on how I feel, I might run them tonight after work, or in the morning. I’m now trying to hit 920 for the year. But 900 is still the goal, everything else is just gravy. 🙂

Have a great day friends!

I’m Famous!

The Lincoln Marathon sold out today in less than 24 hours. There were about 8500 spots available for half marathon runners when it opened at midnight and by 3:30pm it sold out!

My TV station did a story on the Marathon being sold out and my web person took a picture from my facebook page from when I ran it last year as the picture for the website story. I’m the one in orange. I’m famous!

I’m Famous!

Lincoln Half-Marathon Recap

I’ve started this at least 3 times now. But how can I put into words what an amazing time this entire experience was?

My first Lincoln Half-Marathon last year was a little scary. It was my very first half, I ran it with a couple of friends, but I knew they would all be running much faster than I would be, so I didn’t have anyone to line up with on race day. And that was ok. I like running alone. Its my time. 

But this year? This year was all about the internet. All about this community that I really didn’t know existed until after last year’s half. What a difference a year makes!

I went into the race hoping to PR my time. I’m down about 10 pounds from my racing weight last year, and hoped that my tempo runs during my training would pay off. I also didn’t want to walk at all. But I knew if I did, it wouldn’t be the end of the world.

The morning dawned with a vicious thunderstorm. I prayed it would end before the race started and we headed to the starting line. About 10 minutes before my parents dropped me off it stopped raining. I took it as a good sign! I met up with Holli and Lindsay and we made our way to the back of the line. 

The Lincoln Marathon doesn’t have corrals, you just line up by your mile times or with pacer groups. I wanted to try and stay with the 2:30 pacer group and Lindsay and Holli decided that was too fast for them so they went a little further back. I also found my friend Rachael and suddenly, (30 minutes later!) we were off! 

The course is flat & fantastic–especially for someone who went to school at the University of Nebraska-Lincoln! It winds its way through campus and then down into a beautiful older neighborhood called Sheridan where the homes and yards are stately and gorgeous! I get distracted there! Then, at the 10k point you hit the highway where you turn and follow the bike path for about 3 miles. After that you hit the only “hill”.  Its just before the 15k checkpoint and in the Country Club area. With a golf course on your right and even more lovely homes on your left, its hard not to get distracted here too!

Then you turn, and come out to one of the major city streets where you just know that Memorial Stadium (where you finish the race on the 50 yard line!) is coming soon! Its pretty great!

So I started running, seeing a group of Japanese drummers, a man dressed like Elvis, singing and reading our names off our bibs and yelling encouragement! It made my day when he said “Go Melissa! You’re a hunk of burnin’ love!” The spectators were great! Lindsay caught up to me around the 1 and half mile point and we stayed together until about the 3 mile point. But my hopes for a no walk race were dashed. I just needed to walk a bit. Which disappointed me, but I knew I would start running again. 

I saw my parents at the 5k checkpoint, waved, smiled for some pictures, got some water and kept going! I had thought my brother, sister-in-law and 2 little nephews would be at the 10k point, so I just kept running. I did pretty well–only took a few walk breaks at this point. 

I didn’t see my brother and sister-in-law at the 10k point, but I figured they were somewhere along the course. Before I knew it, we were on the bike path, and I was heading towards the hill. 

The hill sucked. I walked up it, I walked after it. But I knew I had to start running again because I had some fans that would be waiting for me!

My boyfriend Joe lives about 4 blocks off the marathon route. I came over the hill and saw him waiting for me. He took a picture and ran with me for about a block. He asked me how I was doing, and I told him I was dying! It didn’t rain–the weather cleared up and the sun came out. Leaving it very warm and humid. He was concerned, I told him I’d be okay. I then asked him why I signed up for the Chicago Full? He told me I had this and to finish strong and off I went. 

My co-worker Linda and her son were there too–but I never saw them. They made a fantastic sign. I think I was distracted by Joe! 🙂

As soon as I left him, I ran into Steph. She didn’t realize it was me, but I saw her sign, said hi, she cheered for me and I kept going. 

About a half mile later, I saw my friend Kelly. She was volunteering at the race. She ran up to me, gave me a hug, slapped me on the butt and yelled, “three more miles, go!!” So I did!

At the 11 mile mark I saw my family again. My brother and his family and their signs and my parents! I got some high fives and kept going. 

I finally made it to the stadium! I finished in 2:33:39, more than 9 minutes better than last years time! Yes, I had to walk–a lot. But I did it! I got my medal and started grabbing food and drinks–looking for anywhere to sit down!

My parents took Rachael, me and Joe out for lunch. It was their first time to meet him. It went very well! Then we went home and I took the BEST SHOWER EVER! 

I think that’s it. It was an amazing race. I had a great time, but what was even more amazing was all the people who came out to support me! I couldn’t have done it without them. They are the reasons I kept going! 

I can’t wait until next year! 🙂

Have a great day friends!

Lincoln Marathon Pictures Are Out…

When I opened my email this morning I had one from Marathon people telling me they had several pictures of me from the Lincoln Half-Marathon for me to buy. Below is a screenshot (with a little doctoring on my part) of what they sent me!

Now, I appreciate that they think I would feel comfortable enough to run a Half-Marathon in only my sports bra. But the fact remains that the first 3 pictures are NOT ME! They finally got it right with the last photo though! The good news? When I clicked on the link to take me to the rest of the pictures there were several more with me in them! And…some other randoms too!

Can’t win ‘em all, right? 🙂

I’m working on my recap! This week has been crazy so expect it sometime this weekend! Have a good one friends!

I need some inspiration

I’m having a hard time putting into words my Lincoln half-marathon recap. I’ve started it 3 times only to find myself at a loss for words. And for someone who writes for her living that is a very disconcerting feeling!

I’m working on it, I promise! The race was awesome! The weekend was amazing and I’m still trying to wrap my head around all of it. But the race deserves its own post and I want to do it justice. So I promise its coming!

Until then, have a great week friends!

Edit: I’ve tried to post my tumblr crushes but can’t get the screen capture to work. But Steph should know, she’s my number one this week too! 🙂

It all comes down to this…

I met and hung out with some amazing people today! I got to see Lindsay (lindsaydoeslife) and met Steph (stephsdoinglife) and Victoria (victoriafindslife), and Ben (bendoeslife)! Holli (cupcakesandchaucer) had to work, and the rest of the internet is meeting for another dinner now, but I live 45 minutes away from Lincoln and decided to go to bed early in my own bed tonight! I’m so sorry ladies! I’m very sad that I’m not there! You ladies are amazing people!

Tomorrow is half marathon number 2! I love running Lincoln. There is just something about running in on your home turf. Its a beautiful course and its mostly flat! Bonus!

I have so many people coming out to cheer me on, and I’m so grateful to each of them. If you would like to track me, just go here. My bib number is 7161 and my name is Melissa Lindell. My first half I just wanted to finish in under 3 hrs. I did it in 2:42:57. This one I’m hoping to not walk any of it and finish strong!

This has been a pretty great day, I hope tomorrow is just as amazing!

Have a good night friends!