Before and after.
7 sweaty miles before church and work at Corky this afternoon.
Then, look! I CAN clean up alright! Success!
This will be my last “long” run for the Manitoba half next Sunday. Life has gotten in the way and that’s ok. I’ll be fine. It may not be a PR, but I’ll live.

I Got those shorts when I went shopping on memorial day. I think they’re adorable.

Anywho, happy Sunday friends!