Tag: shortmom

sarahspeaksnow replied to your photo“Reason 1,648 that Shortmom is the smartest: I ran some intervals…”
 
Go girl! ❤
Thanks lady!!
 
xpltvdeleted replied to your photo“Reason 1,648 that Shortmom is the smartest: I ran some intervals…”

Nice work! I did have this weird ‘being channeled’ feeling, now you mention it

Did you get that feeling again this morning Chris? I ran sprint intervals again about 6:30am! 🙂 

runningwithpump replied to your photo“Reason 1,648 that Shortmom is the smartest: I ran some intervals…”
Great job!
Thanks Bryon! 
activealways replied to your photo“Reason 1,648 that Shortmom is the smartest: I ran some intervals…”
Yeah!!!!!!!
Thank you lady!! I’m just trying to be nearly as awesome as you! 🙂 
trivialbob replied to your photo“Reason 1,648 that Shortmom is the smartest: I ran some intervals…”
Shortmom really is smart. She helped me sort out my taxes and train my puppy
Shortmom IS super smart! Bob, you made me LOL with that one! 🙂
Thanks for all the support everyone, it means a lot to know that you’re all cheering me on! 

Reason 1,648 that Shortmom is the smartest: I ran some intervals tonight. I ran as fast as I could for as long as I could, then did recovery walks/runs for about a .10 of a mile.

Seems I CAN be fast when I want to push myself! Must push past the comfort zone!

Also, look at that best pace time: 6:23! I felt like I was channeling Chris (xpltvdeleted) and Pump (runningwithpump) tonight! 😉 My average second mile time when I was running was 7:47!

Tomorrow my company is doing Biometric screenings. That’s where they check your weight, BMI, blood pressure, cholesterol, etc. Hoping for some good news!

Have a good night friends!

shortmom replied to your photo“One of our midday forum guests talked about this today. I’ve been…”
do you do interval runs, or just jog at medium? switch it up with some sprinting!
 
Again, this is why Shortmom is the smartest:  Nope. No intervals. Right now, I’m not pushing myself. Its like a lightbulb just went off! When I lost weight this past winter I was running on the treadmill and running sprint intervals! Duh Melissa!! Maybe I should try that with my runs now?! Thanks Christine!!