Tag: Weights

One of our midday forum guests talked about this today.

I’ve been struggling with losing about 8 pounds recently and this was pretty eye-opening.

I told him I run 20 miles a week, about 5 miles a day. I still haven’t started lifting, I know I know, but I plank and do pushups. He says, if I’m not sore, then it doesn’t matter how much I run…I’m doing too much cardio to lose weight.

Well that sucks. I’d rather run than do anything else.

I’ve been biking and doing a bit of jumping on the trampoline. Those make me sore. But they don’t give me the same endorphins and feelings that running does.

I guess I gotta change things up.

Stay tuned!